WHAT THE MIND SUPPRESSES, THE BODY EXPRESSES

My passion for health and wellness began at a young age when I was competing in track and field. I sought out massage therapy and chiropractic care in order to feel my best and perform optimally. I became fascinated with human anatomy which translated into a bachelor’s degree in Kinesiology at the University of Windsor. I experienced physical ailments that I didn’t fully understand in University and I saw a naturopath for the first time. She educated me about the powerful connection between the mind, body and spirit which opened up so many more doors and curiosities for me. I began learning how to heal myself - on all levels. Continuing my interest in all avenues of well-being, I attended the Transformational Arts College in Toronto to study a wide range of holistic and spiritual modalities. These included Reiki, Chakra clearing/balancing and other energy method techniques, Aromatherapy and Herbal studies. This allowed me to further understand how connected the body, mind and spirit are. It was a natural progression to massage therapy and I graduated from the Sutherland-Chan School of Massage Therapy in 2018.

This career path I’ve chosen is much more than just helping someone relax. It’s physical. It’s emotional. It’s soul work. It’s sacred. It brings me great joy to assist people along their healing journey. The focus of my treatments is to reduce the stress response and increase feelings of relaxation and well-being. When your body and mind are in a compromised state, any kind of pain or discomfort felt in the tissues – whether by injury, overuse, postural imbalances and/or mental/emotional turmoil - can decrease, disrupt or block your body’s natural healing abilities. Through soft tissue manipulation, joint mobilization, stretching, trigger point therapy, deep tissue work, breathing techniques, energy techniques and aromatherapy, my goal is to aid your body and mind to relax and trust, encouraging healing on all levels. As we are all uniquely designed, treatments are created based on your individual needs and personal goals.

My hope is to assist everyone I treat to rediscover their breath, their range of motion, their sense of peace. Getting back to their daily lives feeling connected, calm, joyous and pain free. I aim to help my clients remember their sovereignty and remember the beautiful wisdom of their biology so that they can discover how to heal themselves. By creating an environment that encourages this sacred healing energy, I’ve found that the power of this work is transformative, immeasurable and is unique to each individual.

My goal as a practitioner, is to educate my clients on how to listen to their bodies better and the steps to take after each session in order to live happier, healthier lives with less physical crisis’. Learning the language of your body is part of the whole healing process - know thyself - mind body and spirit cannot be separated.

I am honoured to be in the healing arts to assist every soul that walks through my doors. My hope for every one of my clients is to leave feeling better, more connected and with greater peace than when they came in.

WHAT THE MIND SUPPRESSES, THE BODY EXPRESSES My passion for health and wellness began at a young... Read More